How to Manage Stress
Cost: $66.00
How to Manage Stress
Overview
Because of the nature of many of our jobs, stress is part and parcel of life. Stress takes different forms in different people; it can also ebb and flow at different periods of time for the same person. But whatever form it takes, and however strong or mild, stress still makes us feel uncomfortable.
Realistically, we can’t remove all stress from our lives; we can only control how it impacts on us and how we respond.
This course is designed to provide you with an understanding of what stress is and how you can better manage such emotions in order to prevent burnout.
This course is essential for anyone wanting to learn how to better control the stress in their life and function more productively at work and at home.
Objectives
At the completion of this course, you should be able to:
- Explain what stress is;
- Identify the effects of stress;
- Manage stress effectively.
Duration
This course will take you up to 1.5 hours (nominal) to complete.